The Number #1 Rule For Happiness

The Number #1 Rule For Happiness

Would you say you are consistently happy? What I mean by that is you wake up every day feeling energised and looking forward to the day ahead. Some say... and I agree... that success without fulfilment isn't success at all. If there was a science of fulfilment and happiness what would it be? Firstly, let's look at why many people are NOT happy. Part of the problem is biological. You may have...

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Falling in love with you

Falling in love with you

Love. It's such a powerful word, right? I feel sometimes it can be over used and lose its real meaning. An intense feeling of deep affection. Love is strong. It is kind. Generous. And Motivating. So my question is; Do you love you? When we are born, I believe we are love. Our whole being is pure, as love is. This is our core. Then life begins. As we grow we are told 'you can't', 'don't do that',...

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5 Steps to the MOST Effective Goal Setting

5 Steps to the MOST Effective Goal Setting

I read some ridiculous statistic the other day that roughly 97% of people do not have written goals. Other studies show that it's around 80% of people who do not set goals. Being a goal setter from way back, these are quite a disturbing stat to come across! I mean, how are these people who don't set goals for themselves actually getting anything done? Hahaha... I'm sure they are getting things...

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What if you knew you couldn’t fail?

What if you knew you couldn’t fail?

What is your biggest fear? Most people live their lives with one dominant thought running through their brain. “What if I fail?” That’s the most common thing in the world for people to think when they are challenged with something they have never done before. I wanna lose weight, but what if I fail? I want to earn more money, but what if I fail? I want to find a great partner, but what if I...

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The Accountability Game

The Accountability Game

The slight vibration of my new Apple watch sends me a reminder. I have to stand up. It's been one hour since I've stood up, and now it's time. It's that crazy? These days people actually NEED a reminder to stand up! WTF? For me it's not really an issue because I don't work in a 9-5 desk job... or anything like it. So I find it amusing when I do get the reminder. This process has given me some...

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How to Breakthrough Your Biggest Fears

How to Breakthrough Your Biggest Fears

I had only been practicing Kung Fu for around 1 year at the time... but I had somehow qualified to compete in the World Championships in China. I had SO many thoughts running through my head about whether or not I should go... Am I good enough? Will I look like a fool? Will I fit in with the team? Now here a question; If you knew you could handle everything life had to offer, what would you do...

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The BEST way to get what you want… without leaving it to chance.

The BEST way to get what you want… without leaving it to chance.

Do you find your wheels are constantly spinning without ever seeming to be moving forward?  Between 2007 and 2013 I was pretty much a nomad.  I literally had no fixed address. By choice. It was amazing! I worked and traveled throughout Australia and the USA as well as spent many months cruising around parts of the UK and Europe. What an experience for my early 20's. I imagine this...

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These 3 Simple Shifts In Your Mindset WILL Give You A Massive Confidence Boost!

These 3 Simple Shifts In Your Mindset WILL Give You A Massive Confidence Boost!

You know those people who light up a room when they walk in and instantly others gravitate toward them. I'm sure you've seen it happen before at a function or party. Would you like to know the secret to becoming THAT person? No fairy dust (or alcohol) required. Here are 3 simple mindset shifts that will have YOU lighting up that room and attracting others towards you. 1. Change Your Focus It's...

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New Research Suggests Suggests Lack Of Sleep Is Detrimental To Our Health…

New Research Suggests Suggests Lack Of Sleep Is Detrimental To Our Health…

A typical night for me in the past 3 years... 10pm - Finally get child to sleep after lying in bed with him for an hour. 10.02pm - Flop in to my own bed, fall asleep reading or watching Netflix. 2am - wake up to child crying. Bring child in to my bed to try to conserve my own sleep. 2-4am - attempting to sleep with child on top of me, or being kicked by said child. 4am child finally in a deep...

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